The healthiest time to fall asleep and the easy habits that make it happen

Health & Fitness

Proper and Effective Weight Loss Through Walking: The Seven Most Important Rules

Jan 02

Health & Fitness

How to stretch before bed to relax your neck, shoulders, hips, and back

Dec 26

Health & Fitness

Late-night eating and sleep: the best and worst foods before bed

Jan 01

Health & Fitness

8 Habits That Steal Your Health and Youth — My Personal Experience

Jan 02

Health & Fitness

Many people sleep in this position and don’t realize the consequences, doctors say

Dec 30

Lifestyle & Wellness

Personality Test: Your Sleeping Position Can Reveal a Lot About You

Dec 26

Health & Fitness

How to Keep Your Brain in Shape After Forty: Simple, Effective Rituals

Dec 31

Lifestyle & Wellness

Save Your Phone’s Battery Life: The Fastest and Most Effective Ways

Dec 28

Health & Fitness

Coffee or Tea: Which Is Actually Healthier, According to Research

Dec 31

Lifestyle & Wellness

If You're 60–70 Years Old: 6 Reasons to Embrace Solitude and Live Without Friends

Dec 28

Health & Fitness

Memory Exercises After 40 That Few People Talk About

Dec 25

Health & Fitness

Proper and Effective Weight Loss Through Walking: The Seven Most Important Rules

Jan 02

Home & Garden

Windowsill Garden: How to Set It Up and Harvest Year-Round

Jan 02

Home & Garden

How to Peel Onions: Practical Tips for Cooking and Long-Term Storage

Jan 02

Trivia & Fun

Choose one racket: what your snap choice suggests about your style

Jan 02

Home & Garden

How Cats React to a Christmas Tree: 7 Interesting Behavior Traits

Jan 02

Lifestyle & Wellness

Work and Career Horoscope: What Opportunities the Stars Promise for the Week of January 5–11

Jan 02